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An interesting and important part of healing is self awareness, but unfortunately we ignore this aspect. As individuals we need to take note of our eating habits and how we react to food. Sometimes people will categorically say, they don’t have food allergies but do you know food allergy doesn’t exactly mean itchy ears or swollen lips?
Have you tried to wonder what causes your frequent visit to the hospitals?

Have you ever wondered why you always have headache even when you don’t stress yourself?

Have you wondered that as a lady, you are always dry down there after taking all the precautions needed?

Have you asked yourself why all the breakouts even with the huge amount spent on cosmetics and even the extra scrubs and masks?

Well, you need to start watching what you eat and how you react to be able to know what you put in your guts. As awesome as rice is, I react to it but man must chop😀😀, if I can remove rice from my diet for a whole month, my skin glows and no single pimples on my face, but no..I must chop rice.

The fact that something natural works for A doesn’t mean it would work for you, in fact it might affect you negatively.

We all know that Apple cider vinegar is very good to be taken with warm water in the morning, well, what if I told you I have a dear sis that reacts to Apple and it affects her, if she hadn’t taken note of certain habits in her daily life, she would have continued poisoning herself all in the name of healthy living.

That it is natural and healthy doesn’t mean it’s good for you

Know Thyself

Love Yourself Enough to Know You and what is good for You.

Would love to read from you, Share your experiences