Did you know?
Oats are a whole grain that can keep you in good spirits all morning.
They’re an excellent source of fiber, providing 8 grams in a single raw cup.
Fiber helps slow your digestion of carbs, allowing for a gradual release of sugar into the bloodstream to keep your energy levels stable.
Oats provide fiber that can stabilize your blood sugar levels and boost your mood. They’re also high in iron, which may improve mood symptoms in those with iron deficiency anemia.
Oatmeal and other slow-burning complex carbohydrates impact serotonin levels, which are linked to anxiety. Oatmeal in the morning can be a great choice of breakfast for those who tend toward anxiety.
You can enjoy them in many forms, such as overnight oats, oatmeal, muesli, and granola.
Now you know, most times our diet affects our moods but we don’t take note of these things…
1 Comment
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